Wasn't given physio in tekong, think they thought it wasn't necessary...

Mon-Wed: [RMJ+LL]

Thurs: Fell out of IPPT, knee gave way during shuttle run and I fell, knee hurts like a bitch. Saw the MO, he thinks its patellar tendinitis, same as the specialist's diagnosis.

Friday: [RMJ+LL] again. Fuck.

Next week tuesday is IPPT retest, 16km route march on thurs, and SOC on friday.
My status only lasts till sunday.
WTF, there is no way my knee will be able to handle all that crap with so little recovery time. Next week is gonna be a repeat of this week all over again.

Think happy thoughts... Think happy thoughts...